There are no quick fixes when it comes to losing weight. Cardio is the best way to go. It’s easy, but it takes hard work and commitment, but the end results are definitely worth it. Here are all the benefits that cardio has to offer.
1. Burn calories – The first one is the most obvious. Cardio helps you burn calories, which helps you lose weight.
2. Strengthen your heart – Doing cardio works out the muscles in your heart, making it stronger and improving your heart health. The heart is a muscular organ, and like any other muscle, it must be exercised as well.
3. Boost your mood – Running releases endorphins. Endorphins are hormones that your brain that reduce pain. They also produce feelings of euphoria.
4. Increase lung capacity – Any form of cardio is an “aerobic” exercise. This means that you must intake oxygen in exchange for the energy that you put out. This exercises your lungs, thus increasing your lung capacity a little bit more every time that you perform exercises involving cardio.
5. Reduce pain and stiffness due to arthritis – Keeping your joints moving will keep them lubricated. This will prevent the stiffness that is associated with arthritis.
Not a lot of people like cardio at first. It takes time to get used to, but most people learn to love it. The key is setting personal goals and working to achieve those. The more goals that you set and reach for yourself, the easier sticking to cardio will become, and you to will learn to love it.