Sammie Rubel
Personal Trainer

  • Personalized Fitness Programs
  • Nutrition Guidance
  • Body Measurement Anaylsis
  • Cardio, Strength, Muscle Endurance and Flexibility Training
  • 1 on 1, 2 on 1, 3 on 1 and 4 on 1 training session available
  • Weight Loss


We must keep moving to keep our immune systems intact, and truly be mindful of what we are putting into our bodies. While the MAC is closed, contact me by phone or email to subscribe to remote or online training.

About Sammie

What inspired me to become a personal trainier?

I knew I loved exercise and being active at a young age. My mom would catch me doing Jane Fonda workouts via VHS tapes and the 1980s "20 Minute Workout" TV shows, when I was about 9 or 10 years old.

I would make up my own workout routines to do at night in my bedroom all the way up until I graduated high school. As time went on and as we all do I became an adult and the 'real world' bills came pouring in. Being in the fitness industry as a trainer wasn't the best way to pay those 'real world' bills at the time. Well, at least not for me. But being in the medical field did. I very much enjoyed being an EMT (Emergency Medical Technician) turned Paramedic turned Flight Paramedic. It was challenging, I really got to help people and it paid the bills. But, I never lost that passion for fitness and exercise. After sustaining an elbow injury, I had to make a decision. Either proceed into some type of medical management or do something that I have wanted to be doing for basically my whole life. Become a fitness trainer! With the knowledge and experience I have acquired as a critical care paramedic blended with ACSM training and the passion I have to get people healthy, the time was right. So, now here I am, ready and so excited to help people navigate their fitness goals whatever they may be.

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  • American College of Sports Medicine Personal Trainer
  • American College of Sports Medicine Exercise is Medicine
  • Certified Group Fitness Instructor
  • Critical Care/Flight Paramedic (with over 15 years in the medical field)
  • AHA ACLS, PALS and CPR ceritifications


Monday - 6:00am-1:00pm

Tuesday - 6:00am-1:00pm

Wednesday - 6:00am-1:00pm

Thursday - 6:00am-1:00pm

Friday - 6:00am-11:00pm

Saturday - closed

Sunday - closed


710 Memorial Blvd Murfreesboro, TN


615 631-8382
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