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tips and news in the world of weightloss, personal training and more

Back to Homes and Back to Basics

Back to Homes and Back to Basics

As COVID-19 cases continue to rise due to the Delta Variant gym goers may soon find themselves limited to working out a home again. This may not be too much to worry about for those that own their own home. However, it can be a concern for those who live in apartments, duplexe...

Snack Attack: How to Plan for Cravings

Snack Attack: How to Plan for Cravings

All of us have cravings from time to time, and youíve probably learned about the difference between how processed vs. unprocessed carbs break down in our bodies, as well as all about the need for protein when youíre trying to lose weight and get stronger. Weíre always scaveng...

Best Post-Workout Snacks to Refuel

Best Post-Workout Snacks to Refuel

There are a lot of things to take into account when trying to burn body fat. HIIT is great for that, of course, but even intense exercise isn't everything. We'd all love to eat a whole chocolate cake after every workout and still look how we want, but unfortunately it doesn'...

Choosing the Right Diet

Choosing the Right Diet

Every year, a new diet hits the market. There are typically several trending diets to choose from. Some are really good diet plans; others, not so much. Some of them might have worked really well for your friends, but not so good for you. Just like every individual is unique, ...

What a Personal Trainer Can Do for You

What a Personal Trainer Can Do for You

Everyone needs a little help sometimes. Whether itís in life, at work, or at the gym. Itís quite alright to ask for help if you need a workout partner, or just a little extra motivation.

Personal trainers inspire people to live healthier lifestyles. They push you and h...

Exercising After an Injury

Exercising After an Injury

For most people, fitness is more than a hobby. Itís a way a commitment to a healthier lifestyle. Regardless of whether or not you exercise regularly, nothing is more devastating than an injury. When you are recuperating it can be difficult to know what to do to get you ready t...

3 Keys to Good Health

3 Keys to Good Health

As we get older, itís harder to stay in shape. You donít necessarily have to spend five days a week in the gym, or pound protein shakes every day. Just remember that it is important to maintain your physical health like you would with your house or car.

The first plac...

Five Benefits of Cardio

Five Benefits of Cardio

There are no quick fixes when it comes to losing weight. Cardio is the best way to go. Itís easy, but it takes hard work and commitment, but the end results are definitely worth it. Here are all the benefits that cardio has to offer.

1. Burn calories Ė The first one i...

Staying in Shape as You Get Older

Staying in Shape as You Get Older

Being healthy can improve your quality of life as you get older. Sometimes injuries, or pain, can get in the way of staying in shape as you get older. Being a senior citizen doesn't have to keep you from staying active. Not only that, staying active comes complete with its own...

Keys to Maintaining Muscle as You Get Older

Keys to Maintaining Muscle as You Get Older

As people get older, their bodies change. They become more frail and they lose mobility. They can even get osteoporosis leading to easily broken bones. Most of these happen as a result of a condition called sarcopenia. Sarcopenia is known as muscle loss due to aging. Fortunate...

Exercising Your Way to Recovery

Exercising Your Way to Recovery

Bouncing back after any surgery is rough, but knee surgery comes with one of the hardest recovery processes. Itís difficult to regain mobility; however, it is not impossible.

1. Try doing passive movements with your legs such as walking. This is a simple, yet tried and...

Train Your Way to Recovery

Train Your Way to Recovery

If you've recently been injured, and your worried about how to get back to being you. Strength training is your answer. Most people wouldn't think of strength training as a way to recover from bodily injuries. It boosts your morale and gives you something to work towards. You...

HOURS

Monday - 6:00am-1:00pm

Tuesday - 6:00am-1:00pm

Wednesday - 6:00am-1:00pm

Thursday - 6:00am-1:00pm

Friday - 6:00am-11:00pm

Saturday - closed

Sunday - closed

LOCATION

710 Memorial Blvd Murfreesboro, TN

PHONE NUMBER

615 631-8382
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